Desiccated coconut powder is a unique alternative to wheat flour.
It is popular among low-carb lovers and those with gluten-related disorders.
Desiccated coconut powder may offer many benefits in addition to its impressive nutritional profile when enjoyed as part of a healthy diet. These include improvements in blood sugar stability, digestion, and heart health.
What is Desiccated coconut powder?
Desiccated coconut powder is dried and ground into powder.
It is a byproduct of coconut milk and oil production.
During manufacture, the coconuts are first cracked and the liquid drained. The coconut meat is scraped, washed, grated, and strained to separate the solids from the milk. The solid flour is baked at a low temperature until dry before grinding.
The resulting white powder is similar to flour made from grains such as wheat. Its taste is mild.
Desiccated coconut powder is commonly used in gluten-free and grain-free foods such as cupcakes, bread, and cookies.
Nutrition
Desiccated coconut powder has an impressive nutritional profile, being particularly high in
fiber, potassium, iron, and plant-based protein.
- Calories: 120
- Carbs: 18 grams
- Sugar: 6 grams
- Fiber: 10 grams
- Protein: 6 grams
- Fat: 3 grams
- Iron: 11% of the Daily Value (DV)
- Potassium: 13% of the DV
Compared to wheat flour, Desiccated coconut powder is higher in fiber, protein, and some vitamins and minerals like potassium and iron.
Potassium and fiber are nutrients that are commonly underutilized in the modern diet, which can lead to health problems such as a higher risk of heart disease and digestive problems.
Adding Desiccated coconut powder to your diet can help you meet the recommended daily intake for these key nutrients.
Also, since Desiccated coconut powder is lower in carbohydrates and higher in protein than traditional wheat flour, it is a popular choice for those following a low-carb diet.
Benefits
Desiccated coconut powder has a wide variety of nutritional properties and may also provide health benefits. Few studies have examined it directly.
It may help keep blood sugar stable
Desiccated coconut powder contains fiber, which promotes healthy blood sugar levels.
A 1/4-cup (28-gram) serving provides 36% of the DV for fiber. That’s more than four times the amount of all-purpose flour.
Fiber-rich foods help control blood sugar levels by slowing blood sugar levels.
Studies show that high-fiber foods can lower blood sugar and insulin levels in people with diabetes and promote a healthy weight.
Since Desiccated coconut powder is low in carbohydrates and high in protein, it is good for
promoting healthy blood sugar control.
