Coconut flour is made from desiccated, dried coconuts and is a handy ingredient you may have in your dry goods store. It is easy to store as it does not require refrigeration and has a long shelf life.
When mixed with liquid and coconut flour, it creates a creamy texture that is not only nutritious but also a delicious addition to your dishes. Its health benefits include promoting a healthy heart and easing muscle fatigue.
It has antibacterial and antiviral properties and is an excellent natural moisturizer. About 50 grams of coconut flour is equivalent to milk from one coconut.
1.Cream up your curries
Coconut powder is a popular addition to curries and dals. Basically, any creamy curry that you would normally use coconut milk in is a suitable curry for coconut powder, including kormas, Thai curries, Ceylon curries, and lentil curries.
2.Great Substitute for Milk
A great alternative to milk, coconut powder tastes great in your cuppa and you don’t have to be vegan to enjoy it. It is perfect for camping enthusiasts as you don’t need to refrigerate it and it has a long shelf life.
3.Morning Smoothies
There are few healthier options than using coconut milk and fruit smoothie. Just pop the powder into your blender with the rest of your ingredients and you’re good to go.
4.Terrific Addition to Soups
Because of its creamy properties, coconut powder is great in soups like leek, potato, or cream of mushroom soup, and is a much healthier option than adding cream.
5.Bake it in a Pie
Like soup, coconut powder is great in any type of cream pie. It’s a great way to give vegan pies that creamy texture, and a great way to sneak in some extra nutrients even if you’re using cream in your filling.
6.Perfect Porridge
You can mix coconut powder with milk or water to add some extra creaminess to your morning bowl of porridge. Warm the liquid slightly and add the coconut powder before your porridge oats to avoid lumps when you mix the powder.
7.Natural Moisturiser
Don’t forget that your skin needs food too. Coconut powder is an excellent natural moisturizer. All you have to do is mix the powder into your regular moisturizer.
